Well, I am ending another less than stellar week which I am sure is going to show on the scale tomorrow. But, I tracked it all. If it crossed my lips, I wrote it down.
But, I am ready to get back to it tomorrow. I would like to lose 4 pounds this week. I know that’s steep, but I think I can do it.
Ways I plan to reach this goal:
* Move around at school more, less sitting.
* Exercising at least 30 minutes Monday-Friday.
* Not eating more than 100 of my exercise calories.
* Dessert only at dinner, and less than 150 calories.
* Meal planning and preparation.

That leads me to my meal prep for this week…. I actually did it!!

I made taco soup for my lunch all week, and black bean chili for our dinners for 2-3 nights. We will eat it plain with corn bread, on nachos, and with salad one night.

I am having Chex Gluten Free Oatmeal with banana and toast for breakfast. I bought cashew milk for it and it is delicious.

And my snacks each day will be yogurt for one and a bell pepper for the other.

I also made banana bread. Yum. It will probably be my dessert all week.

Here’s to a good week! Next week at this time my mom and I will be at a Barry Manilow concert followed by a night at a hotel!!! I will probably sleep for 12 hours. Lol!

Xoxoxo,
Beth WA