Off the Wagon

I have been off the Fitness Pal wagon with the exception of a few days since Thanksgiving. And it is terrible.
For the last 8 days I also have had a sinus infection/cold/cough that makes only one food sound appetizing, McDonalds cheeseburgers.
And I haven’t exercised regularly in months.

I have been afraid to get on the scale, but my clothes are telling me what I already know.
this is turning into a full fledged pity party.

All of these things are taking their toll on me.

So, I am going to set a goal for this week.

My first goal is to go to the gym 3 times; Tuesday, Wednesday, and Friday.

My second goal is to cook dinner the rest of the week:

I need to eat home prepared dinners the rest of the week that include lean protein and vegetables and greens. They may not taste delicious to me right away, but I will get my taste back eventually.

But, for tonight….


Have a good night…
Beth WA

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1 Response to Off the Wagon

  1. Elastamom says:

    I hope you are feeling better. Have you ever read Women, Food and God? It’s a wonderfully helpful book if you have eating issues of any kind.

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