Happy Wednesday! It was my first day of work this week, and that was pretty awesome. It wasn’t too hard to adjust because we get up early every day at my house.😏

I made an adjustment to my coffee this morning and it was better and less calories and fat, and I supplemented with yogurt and berries and a protein bar thoughout the day.

I did…

1 tsp coconut oil

1/2 tbsp Kerrygold butter

2 tbsp heavy cream

Sugar free vanilla syrup

1 stevia

1/2 scoop cookies and cream UMP protein powder 

I mix it all in the blender. 

It was delicious. And it sure woke me up. 

Okay- my friend Liz gave me this amazing recipe for an egg bake and I made it yesterday to have for lunch the rest of the week. And, let me tell you, it is life changing and full of veggies! 

You grease a pan and cut up a package of Grand’s biscuits and put them in the bottom of the pan.  

 
While you are doing that, you can sautee veggies. I sautéed them in Kerrygold because I love butter.  

 
I roasted a few sweet potatoes cut into small squares to add to onions, red pepper, spinach, and asparagus.  I should tell you that my friend Liz gave me this combination of veggies to try. 

Then you pour the veggies on top of the biscuits.

  
It’s beautiful, isn’t it? On top of that you add a mixture of 6 eggs and 1/4 cup milk.  Then add cheddar and goat cheese on top. I used 2 oz of Tillamook medium cheddar that I shredded myself and a container of Alloutte goat cheese crumbles. 

Then you bake it for 40 mins at 350 degrees. If you cut it into 6 GIANT pieces they are 470 calories each. That is what I did because it was my lunch.  

 
I can’t believe I didn’t take a picture after I baked it! Doh! 

Well, it is my tea and treat time and I bought my kryptonite. 

  
When I bought them I made sure to get the 200 calorie packs and told myself I ever go over my calories because of it or eat more than one bag in a day I have to get them out of the house. 

We shall see. 

I hope you had a good hump day! 
Xoxoxoz

Beth WA