Henry and I are just sitting here chilling with our morning hair and our technology. ❤️

I’m coming off of a week where my only exercise was a 25 minute walk. So, I’m starting to feel the effects of no exercising. The lethargy, and the lack of motivation. Today I am going to the gym for either two classes or one. I haven’t decided yet. It’s still early. But I am going to fit more exercise time in this week for sure. And I’m going to continue with my eating plan. Last night I went off the rails but it was Friday night and that happens some times. The next time I weigh myself is going to be next Saturday morning. I am going to work towards a significant loss, meaning at least 3 lbs. 

These are going to be my goals for this week to achieve this:

No food after 7 pm. This helps me reign it in. 

Do 4 cardio workouts and 4 strength training workouts beteeen today and next Saturday. 

Plan my meals this weekend and food prep on Sunday. 

Eat at least 5-6 servings of fruits and vegetables each day. 🍎🍉🍇🍓

Get my 10,000 steps each day. I find my average without effort to be about 7,000 steps so that should be doable. 

I hope you all have a good weekend! 

Xoxoxo,

Beth WA ❤️