Well, I usually do a Saturday morning post but I didn’t get a chance. 

Whew. What a week. I did my intentional break from tracking and I learned a whole heck of a lot.

 I learned that I can still eat a LOT.

I learned that I am not ready for any sort of intuitive eating. 

I learned that I gravitate towards sweets but my standby’s just don’t taste as good as they used to when eaten with a side of guilt and gross after feeling. 

I’ve learned that when I eat crappy food I feel really crappy. 

I’ve learned that if I want results I have to put the work in, not just with exercise but with tracking what food I eat. 

I’ve learned that I am going to do MyFitnessPal instead of Weight Watchers because I like to know my macros (protein/carbs/fat) to help me learn what satisfies me. 

I’ve learned that I can pack on weight quick, although I haven’t weighed myself. Too scared. 

I’ve learned that if you fall six times, you have to get up seven. And that’s precisely what I am doing. I am going to break this self imposed plateau and keep it gone. 
Here we go… 

xoxoxo

 Beth wa