Well, I was so excited for this day. But man, once it came to eating I was so nervous. I just didn’t want to throw up!

It is so hard for me to wrap my head around how little I can eat compared to before surgery. And it’s been eye opening to me to silence the voice in my head that is wanting to eat large quantities of food all of the time. I can’t believe how much food i would’ve eaten had I not been sleeved these last four weeks. This has been a learning process to listen to my body, not my head, not my impulses.

Anyway, here’s my breakfast, before and after. About 3 oz of cottage cheese.

Here’s my lunch, one scrambled egg with about a teaspoon of goat cheese crumbles:

And finally my dinner, which was my favorite. It was a recipe I made from the binder of recipes my doctor’s office gave me. It’s cottage cheese mixed with sugar free cool whip and a jello packet. I used raspberry jello.

I could’ve licked this clean.

For snacks I had protein shakes. And on the protein shake subject, I am so happy that GNC has back in stock their Cookie Butter shake. It’s my favorite.

Well, I’m out of things to talk about. 😆

Have a great night.

Xoxox

Beth WA