I have never in my life lost more than 30-35 pounds. This is so exciting. I have been the same weight for about 15 days and today the scale finally moved.

I don’t have many pictures. I need to take more pictures!! But here is one from lunch with my friends last week.

I’m still trying to start a morning exercise routine. I started reading a book called “Rewired” in an effort to learn how to be more disciplined. The good news is, brain science says I can do this. The bad news is brain science says in order to do it, I just need to do it. 🤪

Over and over again.

Then a new connection will be made.

It’s the last weekend of my Spring Break and then starts the roller coaster of the end of the school year. My May is so crazy it gives me anxiety to think about. But I just have to take it one day at a time.

I hope all is well with you!

Xoxox,

Beth WA

Update: pictures from today