Today was a perfect mix of lazy, and not lazy! I got a nap in but I still managed to get 10000 steps! It’s because I went to the gym with Beth FS and did the elliptical. This is me after I got off the elliptical!  

It was great to go to the gym with a friend. It was social, but didn’t involve eating, and got both of our butts to the gym. 

She showed me some of the main weight lifting moves and then we headed to our respective homes. 

I used some of my exercise calories today in my food but that was planned. I knew I wanted wings tonight. I ate very sensibly all day and then portioned out my wings and potato wedges. Now I am about to have my tea and watch a show on tv before I call it a night! 

7 days in a row binge free! 

Woo hoo!

Xoxoxo

Beth WA