Woohoo! I had my first week’s weigh in at my support group at the gym and I am down 4.6 lbs and I am pretty happy about it. Also, this is the first time in a very long time I embarked on a weight loss effort and didn’t plan a binge for the evening after a weigh in. I am making my tea and having 7 of my chocolate covered almonds from Trader Joe’s and still am in my calories for the day. I am not counting my exercise of Fitbit calories in MyFitnessPal this time around. I have the calories so they show but they don’t add to my daily count. That really screws me up.
I was really proud of myself today as I meal prepped for the week!
Sweet potato and goat cheese quiche.
Unrolled cabbage rolls.
And Craig and I did a meal plan for the week and he went to to grocery store.
Also, I took care of some financial stuff today that I’ve been putting off for months.
Well, off to drink my tea! Have a good night everybody.
Xoxox,
Beth WA
So proud of you friend! Great progress!!!!
You CAN do this!!!!
Oh and I need the recipe for the sweet potato goat cheese quiche…like, now!!!
So proud of you! You are on an awesome journey!
The cabbage looks awesome.
Thanks, MT! It was pretty good. It didn’t change my life but it filled me up!