Yesterday I went back to the gym. It was rough but I did it. I wasn’t feeling so great yesterday. I think it was a combination of my period, the heat, coming off the hormone injections, and that I stopped eating crap. I laid around most of the day and then went to Body Pump. I actually did all but the last two tracks. I’ve never had to stop before but I got really light headed like I was going to pass out. I am sore today but glad I went back.

I’ve been really slacking on my steps. I haven’t consistently gotten my goal for a week  in a long time. So, that is something I am going to focus on this week.  I signed up for Weight Watchers just to check it out and because two of my BFF’s are doing it. I am not a fan so far and will likely just go back to My Fitness Pal. I am ticked I wasted the money but I wanted to try it out. MFP is so much easier to navigate and I can see my macros which I like to see. 

It’s going to be hot today and our central air is broken. Boo. We have some stand alone units running but it’s still warm. We will hopefully have a new one in the next week or so. 

I hope every body is having a great week! 

Xoxox,

Beth WA