-0.0 this week, -25.8 total

I didn’t weigh in at the gym this evening but I had a doctor’s appointment this afternoon and they have a really nice scale. I weighed in the same as I did at my last weigh in on Aug 29th. I’ll take it. I expected a huge gain. I feel big. And some clothes I had shrunk into already don’t fit. These are just some of the reasons I know the whole life challenge is coming just at the right time for me. 
Well, I decided this weekend to go to the gym on MWF for the 6 am body pump class. And then for cardio do walks when I can, videos, or the low impact aerobics/dance type class that I take after school MWF if child care allows.   I got up at 5:30. I had everything ready to go and packed so I could shower at the gym and head to school.  I loved the class, and getting up early was fine. But I have to fine tune the logistics. I am pretty sure on Wednesday I am going to try to run home and get ready. I will have everything ready to go so I can get ready in half an hour and be on time to work. 

Anyway, I slept like crap last night. I was nervous, I forgot to take my medicine and Henry woke up repeatedly. So after school instead of going back to the gym I fell asleep on my couch. I ate good all day until I woke up from my nap and majorly shoved a bunch of crap in my face. I was disappointed in myself but I am working on it. I did a lot of things to be proud of today and I just have to focus on continuing those things.  I know I don’t like waking up feeling crappy so I just have to remember that when I am about to start a binge. 

I have so much work to catch up on tomorrow. I can’t wait to be able to stay and get caught up. 

I hope everybody is having a great Monday! 

Henry and I went on a walk- that is another good thing- I am going to get my 10,000 steps!



Beth WA

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1 Response to -0.0 this week, -25.8 total

  1. Liza says:

    Hi Friend!
    I also come home from the gym and have a very short time to get ready. It is worth it, even if my hair looks crappy 99% of the time, because packing a bag to shower and get ready at the gym is way more than I can handle! I guess it is all trial and error.
    Keep your head up! Things will get easier 🙂

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