Monthly Archives: November 2016

Good morning!  News flash: I didn’t turn it around yesterday. I actually did good all day until the evening. I have to figure something out. Maybe eat more frequently and more protein?  I think I definitely need to eat more … Continue reading →

This past week can be a slippery slope for me and I am done with it. As I was eating my heaping plate of spaghetti with a side of bread and a cupcake for dessert, I realized I felt like … Continue reading →

I’m not having a great week as far as energy, exercise, and food intake in the evenings. I’m just rolling with it and giving myself a break and hoping to be rejuvenated for next week. I can only do what … Continue reading →