Well, my new meal plan is working really well for me. I have lots of energy, I am rarely hungry, and for the first time in ages I am under my calorie goal just about every day. And the best news- I’ve lost 7.8 lbs since last Monday! That is exactly 10 lbs higher than my lowest weight the last two years that I was in May and again in October. This is the weight I struggle so badly with – getting over this hump. So, hopefully if I keep doing what I am doing I will do it. 

I was at the grocery store with Henry yesterday and they have a display of single pieces of cake, and it was not uncommon for me to pick one of those up every time I went to Kroger. And I started that habit up again a month or so ago, which was when I was in a downward spiral. And I just kept staring at it and talking myself out of it and reminding myself how it made me feel. And I resisted and I was so pleasantly surprised to wake up to a little over a 2lb loss showing on the scale. Yay! That’s three grocery trips in a row with no crap buying!!!

Have a great Tuesday!!! 

Xoxoxo

Beth WA