I’m still doing my whole 30. It’s actually going quite well despite being exhausted still. Like really tired. I am gonna take my blood pressure regularly the next few days and see if that’s the culprit. I took it tonight and it was lower than usual for me.

This is a breakfast I really enjoy but never feel like making on school mornings.

So I am going to make a sweet potato, bacon, egg bake that I found a recipe for to eat during week day mornings. So I can just heat and eat.

Here is my dinner; mashed sweet potatoes, Aidells chicken apple sausage and zoodles in ghee with TJ’s Everything but the bagel seasoning.

The mashed sweet potatoes were amazing with Madagascan Vanilla Bean Ghee mixed in. Yummm.

I am really glad I did something dramatic like this to overhaul my relationship with food. It is really making me find foods that work for me and making a variety of healthy recipes instead of the same thing over and over. It is hard, but worth it.

Well, I am off to bed. I’m exhausted even though I took a nap. 😩

Xoxoxo

Beth WA