So, my good friend, Jennifer, whom I affectionately call Schwaig (nickname from her maiden name), is 30+ weeks pregnant. She is normally a runner (and I am not), but while she is pregnant she is an avid walker. She is the type of the person who always stays in shape, so I have been reaping the benefits of this, as I am her friend who walks not runs!! There have been so many times I would not have walked had I not gotten her text. Now, Beth FS is walking with us, too. I will be happy when Schwaig has her baby, but I will miss our walks and chats/rants.
So, not only is the act of walking helping with stress but talking with friends is such a good outlet.
And not to mention, a great calorie burner. This is my readout from today’s walk…

(We didn’t actually walk that entire time (1 hour and 20 minutes) , we stopped a few times to talk to people we know.)

Monday was pretty kind compared to most Mondays!!

Hope you have a great start to the week. I go back to the doctor tomorrow. Ugh.

xoxo,
Beth WA