1. Kale

2. Quinoa

3. Salmon

4. Salads without bottled dressing. 

5. Black coffee

6. Most natural peanut butter. #lovejif

7. Rutabaga

8. Plain yogurt besides full fat fage. 

9. Healthy pancakes, such as banana and egg, or Kodiak protein, etc. 

10. Kombucha 

That is all. Bye. 

❤️

Xoxox,

Beth WA