-2.8 lbs this week, -28.0 total

Well, it wasn’t a perfect week, but I’ll take the loss, because honestly, there aren’t gonna be any perfect weeks. I’m happy to be heading back down on the scale. I bought a blue tooth scale and I really like it. I got a knock off of the Fitbit scale for 59.99 as a Christmas present to myself. I like how it syncs with my Fitbit and MyFitnessPal. Even though I am not currently tracking on MFP, I still go there every day. 

I came home from school and did a half an hour workout from the 21 day fix video. I actually got up this morning at 4:50 am and went to the gym at 5:00 am. It was icy out and our instructor flipped her car on the way to the  gym.  She is fine, but instead of staying I went home because I don’t like driving in ice and I figured we would have a two hour delay, which we did. So I went back to bed until 8! Ha ha. I’m not beating myself up if I miss a morning workout as long as I get it in some how. I’m gonna schedule my workouts week by week depending on the schedule. Like, next week I will be able to do body pump Monday night so I won’t go to the 5:15 am class on Tuesday, but I will go on Thursday. My goal is 3 body pumps a week, and 2-4 cardio workouts.  I feel like the exercise part is something I conquered in 2016 and am continuing this year. It’s the eating I am still struggling with on a daily basis. 

I made a delicious snack after school. I am obsessed with berries in a frying pan fried up with about 1/2 tsp of butter and 1/2 tsp Splenda brown sugar. It’s so good. And I had it mixed with 0% Fage and a smidge of vanilla extract. Unfortunately I also ate these muffins I bought Henry and I was honestly having a conversation in my head about not tracking them. Like, who am I trying to fool when I think about things like that?!?!? So I counted it all and let’s just say my evening is going to be lean. 😳

I ate the snack so fast, this is the only picture I got. 

Well, it’s Tuesday, and this weekend is a three day weekend. So, there’s that. 😉

Beth WA

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2 Responses to -2.8 lbs this week, -28.0 total

  1. Liza Manelli says:

    Three things:
    1. I was supposed to steal workout videos when I came over…we will have to plan another GTG.
    2. I have a new found love for yogurt…after years of hating it.
    3. Congrats on your loss! That is pretty great!

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