This week was rough with eating. I almost doubled my points most days.  My two most difficult times are right after school and after dinner. I need to plan a satisfying snack for both of those times. I am working very hard right now at not having a snack tonight. And then I will try the same tomorrow. 

I am struggling. But I have to keep the faith. I can do this and I will. 

I did the 5:15 am class yesterday! I was super proud then I didn’t get my butt up today. But, I’m working on it. Gonna get up tomorrow and Friday. I am really disappointed in my weight gain this week. I hope to do better this week. 

Thank you for all of your support. 
Xoxoxo,

Beth WA