Well, I bought a blue tooth scale over the holidays and so I went back to weighing myself more frequently. It also helps as I pay attention to nutrition and find the right mix of food for myself.  

Anyway, I didn’t do any weigh lifting (body pump) this week and I found it kept my hunger in check. This week I am going back to it but I’ve gotta focus on not going overboard with food. 

So I weighed myself this morning and I was in new numbers and 3 lbs away from my lowest weight in 2016. Woo hoo!!! My official weigh in day is Wednesday. But, I was too excited to wait. Let’s just hope I can maintain this loss and maybe even add to the loss!! 

Have a great Sunday, friends!

Xoxoxo,

Beth WA