Food Freedom

My husband, Craig took Henry to his mom’s for the day. I’m going to do some housework and grocery shopping and some reading.

The 30 Days I was on Whole30 were tough but at the same time freeing because I could eat without measuring and I felt good all of the time after the initial few weeks. And I really got into finding recipes and different ways to combine food. And then I just stopped. And I feel like crap. And I’ve gained weight.

If I look at this scientifically, the answer is clear. Eating whole30ish/Paleo is a good way for me to eat. Why don’t I do it? Hahahahaha. It’s taken me weeks to evaluate this, and get to the place where I actually am going to put it into action.

I’ve made a meal plan for this week, and it’s simple and healthy. I’m going to stick to it. I know it won’t be easy but by the end of the week I know I’ll feel so much better. #fakeittilyoumakeit

Have a good Sunday everybody!


Beth WA

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