Well, I went to bed very early last night so I didn’t get a chance to check in here. I got up at 5 am like planned but then i didn’t get out of bed. Hahahaha. It’s a step. Right?

I’ve been compliant and have eaten yummy food. I went out to dinner with friends tonight and was able to stay compliant by bringing ghee and my own salad dressing. My food was good and the company was even better.

Some of my recent food:

I’ve been eating rather simple and my breakfasts have been the same. That’s how i eat when I’m not on W30, too. I eat the same thing for breakfast or lunch for a few weeks until I’m ready for a change.

The top picture is a huge batch of my favorite hash! And the bottom pic is compliant Applegate hot dogs and onions and salad. I ate the tostones with that. I may have already posted this picture. Oops.

Tonight at the restaurant I had pork chops, broccoli and a side salad. It was pretty good. This restaurant has lots of good junk foods but I tried to keep my mind on my goals, and stay focused. We talked about Carly a bit so that helped keep me focused.

Sorry this is all over the place! Hahah. I am tired. Gotta fill out my Day by Day and then go to B-E-D!

Xoxox

Beth WA