Monthly Archives: October 2016

Well it wasn’t a big loss but it was a loss. And I’ve changed my food strategy a little bit to be flexible dieting. I am just trying it to see how it works or if it’s a good fit … Continue reading →

I hate grocery shopping on Sunday’s but it is usually the day that works best. Apparently, that is the case for everybody in the city. Craig has to work so my dad is going to hang out with Henry while … Continue reading →

So, I went to the gym to weigh in tonight. I’ve had a good week working out and staying well under my calories but the scale isn’t budging. My body definitely feels smaller though, so I am just going to … Continue reading →

Today I meal prepped!  I made snack balls with dates, peanut butter, oats,  chia seeds and chocolate Shakeology.  I baked sweet potatoes for breakfast.  I made burrito bowls from a recipe on Tasty.  Craig grilled some pork tenderloin for dinner … Continue reading →

1. Kale 2. Quinoa 3. Salmon 4. Salads without bottled dressing.  5. Black coffee 6. Most natural peanut butter. #lovejif 7. Rutabaga 8. Plain yogurt besides full fat fage.  9. Healthy pancakes, such as banana and egg, or Kodiak protein, … Continue reading →