Author Archives: the2beths

The recipes I promised. Finally.  The Pepper Salad doesn’t give any amounts except the peppers. All the rest is “to taste” and optional. Add what you like, leave out what you don’t.  4 red peppers 1 Orange pepper Carrots Red … Continue reading →

      Henry and I played outside all afternoon and evening. We went on two walks, played ball, blew dandelions all over, and belly laughed. And I never got too tired or worn out. And I had so much fun. … Continue reading →

I lost 4.2 lbs last week so I found myself indulging Monday night. Nothing was off plan, and was actually planned, but I could’ve definitely been satisfied with less. I had pizza for lunch, and not even good pizza. And … Continue reading →

You guys!!!! I did it. I crossed the 30 lb mark. I’ve been chipping away for the last month and a half and I finally had a big loss. I attribute it to only snacking at night on two nights … Continue reading →

I love Saturday mornings. I especially love when Henry lets us sleep until 7. I have been so exhausted lately that I crash at 9:30, but then my sleep is sketchy from 4:30 am on… So then I am exhausted … Continue reading →

I am feeling kinda ho hum today. I’ve had a lot of trouble staying asleep all night lately. And then I drag ass all day long. My schedule has been a little off and I haven’t been to all of … Continue reading →

Well, it’s a loss, so I will take it. But, in an effort to cross the 30 lb threshold -and to get into new numbers I’ve decided to only have an evening snack 2 days this week instead of every … Continue reading →

Well, I have this delicious baked oatmeal recipe I have made several times that I make on Sunday and eat each morning for breakfast. Sounds healthy- but it had 1 cup of brown sugar and 1/2 cup butter in it. … Continue reading →

I did crossfit today.  And I did not die.     That is all.  Bye.  Xoxoxo Beth WA

There are obviously many difficult moments and challenges faced when you are trying to lose weight. But, there many benefits to being on a journey to health and fitness. So, I wanted to list a few of those I have … Continue reading →